Movement has been an important part of my life for as long as I can remember. It has always been freeing, empowering, and a place I went to feel connected to my truth in life. Distance biking, roller skating, swimming, sports, and the long thread of dance have shaped me, though I spent my most […]
yoga
The Magic of Movement
Yesterday, I was feeling a little stuck in my head. Nothing too crazy, just a little undertone of anxiety and maybe a tendency to worry a nanosecond longer than usual. Wednesday nights I teach a hoop class at home and I knew that hooping with everyone would be just the thing to recalibrate my brain. […]