Another lesson from the hoop… This one you begin to learn as early as the very first time you attempt to swing a hoop around your waist. If your body doesn’t seek to make contact with the hoop, instead shrinking away, the hoop inevitably falls. You see, like so many things in life, hooping requires […]
hoopdance
The Magic of Movement
Yesterday, I was feeling a little stuck in my head. Nothing too crazy, just a little undertone of anxiety and maybe a tendency to worry a nanosecond longer than usual. Wednesday nights I teach a hoop class at home and I knew that hooping with everyone would be just the thing to recalibrate my brain. […]